Honey Products:


Fruity Honey Smoothie:

1 cup frozen strawberries
1 banana
1/3 cup honey
1 cup skim or non fat milk
1/2 cup plain or vanilla low fat yogurt

In a blender, combine all ingredients, process until smooth.

Makes 2 large servings.

Honey Hydrator

1/2 cup honey
1/2 teaspoon lite salt
2 cups orange juice
5 1/2 cups water

Combine ingredients. Using lukewarm water will aid in dissolving honey. Then cool.

Makes 8 servings.

No -Bare Honey Energy Bars

2/3 cup honey
3/4 cup creamy or chunky peanut butter
4 cups granola mix

In a 4 cup microwave safe container, microwave honey at high 2 to 3 minutes or until honey boils. Stir in peanut butter and mix thoroughly until blended. Place granola in large bowl. Pour honey mixture over granola and combine thoroughly. Press firmly into 13x9x2 inch baking pan lined with max paper. Let stand until firm. Cut into bars.

Makes 36 bars.